Jogging means moving the machine by hand to a spot you choose, like the corner of your stock or out of the way after a cut. The jog buttons move X and Y in a cross pattern, and a separate column moves Z up and down. Three presets set how far and how fast each click moves. Precise is for tiny adjustments, Normal is the everyday setting, and Rapid covers long moves across the table.
If your jog presets ever get cleared, every jogging button stops responding and GRBL returns "Error 22," which means the feed rate is undefined. Open Config, find Jogging Presets, and reset them to default. The presets may show in millimeters even if you work in inches. That's just how gSender stores the values.
gSender also supports gamepads, so you can build gamepad profiles and map each button to a jog direction or command. Remote mode adds a web interface, so you can jog from a phone or tablet on the same network instead of walking back to the laptop.